sign up to join me in an online yoga class. we practice via zoom for one hour. choose the time that suits you best, choose the class that suits you best, and once you sign up, you'll receive an email with the zoom link ready for you to go!
a puddle of yoga classes for your choosing. most 60 minutes, some 30 minutes. most of these classes start with at least 10 minutes of seated meditation and pranayama, followed by invitations for asana (movement). we enjoy a juicy and plentiful savasana at the end of each practice. access this buy signing up to a monthly subscription.