short and free

5 videos

a library of shorter asana, pranayama and meditation practices for the time you can manage <3

hello to the vessel: 20 minute asana

a lunch time break or good morning flow to get prana moving through the energy body

morning breath hello: 10 minutes

a ten minute pranayam practice using breath awareness and nadi shodana (alternate nostril breathing). a great morning equaliser to get acquainted with the state of your breath and energy.

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beyond our silhouette: 10 minutes

a lil morsel of movement to expand our energy big and beyond the outlines of our physical body

it's all aum: 7 minute meditation

a meditation using sound as an anchor

movement snack: from sitting to the sky: 10 minute flow

a break from sitting, a flow to grow from sitting into the sky. mostly asana, finish with pranayama.